Hardcover Out of stock
Book short specifications
The New York Times bestselling author is back with a new book to show readers how to hack meditation with a 15-minute programme that anyone can make time for.
Pulled from thousands of years of psycho-spiritual wisdom and translated into plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice that anyone can master. This meditation will actively change your brain chemistry for increased focus, reducing anxiety and teaching you how to thrive amid all the crazy-making situations in your life so you shift from overwhelm to overwellness — an optimum level of balance in all aspects of your life.
No matter what you've got going on — an endless to-do list, screaming kids, financial burdens — it doesn't matter. This book will help you hack the benefits of meditation and thrive.