The Six Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day
Форматы книги
-
Твёрдый переплёт Нет предложений
Краткие характеристики книги
- Автор
- Vishen Lakhiani
- Страниц
- 256
- Издательство
- Cornerstone Press
- Язык
- английский
- Дата выхода на английском
- 22 сентября 2022 г.
- ISBN
- 978-1-5299-0187-0
- GTIN
- 9781529901870
- Сайт издательства
- penguin.co.uk
О книге
The New York Times bestselling author is back with a new book to show readers how to hack meditation with a 15-minute programme that anyone can make time for.
Pulled from thousands of years of psycho-spiritual wisdom and translated into plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice that anyone can master. This meditation will actively change your brain chemistry for increased focus, reducing anxiety and teaching you how to thrive amid all the crazy-making situations in your life so you shift from overwhelm to overwellness — an optimum level of balance in all aspects of your life.
No matter what you've got going on — an endless to-do list, screaming kids, financial burdens — it doesn't matter. This book will help you hack the benefits of meditation and thrive.