The Six Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day

Book “The Six Phase Meditation Method” by Vishen Lakhiani — September 22, 2022

Book formats

  • Hardcover Out of stock

Book short specifications

Author
Pages
256
Publisher
Cornerstone Press
Language
english
Release date
September 22, 2022
ISBN
9781529901870
GTIN
9781529901870
Publisher's website
penguin.co.uk

About

The New York Times bestselling author is back with a new book to show readers how to hack meditation with a 15-minute programme that anyone can make time for.

Pulled from thousands of years of psycho-spiritual wisdom and translated into plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice that anyone can master. This meditation will actively change your brain chemistry for increased focus, reducing anxiety and teaching you how to thrive amid all the crazy-making situations in your life so you shift from overwhelm to overwellness — an optimum level of balance in all aspects of your life.

No matter what you've got going on — an endless to-do list, screaming kids, financial burdens — it doesn't matter. This book will help you hack the benefits of meditation and thrive.