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In their phenomenal bestseller High Performance, Jake Humphrey and Professor Damian Hughes offered a roadmap to becoming the best 'you' you can be. Now, they return with 365 short reflections to help you along your high performance journey every day of the year.
Each brief reflection offers a revelatory insight into the art and science of excellence, in one of three categories:
·Inspire. Short, inspirational quotes from the planet's greatest sportspeople, coaches and psychologists ·Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life ·Do. Do-it-yourself exercises that will help you identify your strengths and hone your skills
Whether you're learning a leading football manager's Non-Negotiables or writing your very own To-Don't List, each entry provides a space to reflect on how far you've come and push yourself to go further. The result is a practical guide to unlocking your potential — today, tomorrow and forever.