It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
Форматы книги
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Мягкая обложка Нет предложений
Краткие характеристики книги
- Автор
- Mark Wolyn
- Страниц
- 256
- Издательство
- Vermilion
- Язык
- английский
- Дата выхода на английском
- 30 июня 2022 г.
- ISBN
- 9781785044380
- GTIN
- 9781785044380
- Сайт издательства
- penguin.co.uk
О книге
'Groundbreaking' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
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