How to Heal
Форматы книги
-
Мягкая обложка Нет предложений
Краткие характеристики книги
- Автор
- Thich Nhat Hanh
- Страниц
- 128
- Издательство
- Rider
- Язык
- английский
- Дата выхода на английском
- 1 июня 2023 г.
- ISBN
- 9781846046551
- GTIN
- 9781846046551
- Сайт издательства
- penguin.co.uk
О книге
'The monk who taught the world mindfulness' Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.